Zooming out
Many actors keep a "trigger" journal, which is essentially a record of people/places/events that trigger an emotional response. Over time, a trigger journal becomes a resource an actor can turn to when he/she needs help evoking particular emotional responses. For example, if an actor had a bad audition (say) where he forgot a few of the lines and it threw him off and he walked out realizing that there is no way he's gonna get the part and he hates himself for not preparing more (hypothetically speaking, of course), that could go in the trigger journal under "feeling like a dumbass", or more simply, "dumbass".
I sat today to start this journal, but rather than begin by listing explicits, I started with "things that make me happy". The thoughts came in a deluge, and I wrote down anything that popped into mind (no, I'll never be sharing this with anyone). When the ideas began to slow down, I started another column, "things that make me angry". "Things that I'm passionate about" followed, and then "things that make me sad" (yeah...next time I'll be starting with this last one and ending with the happy list...yikes).
Anyways, after this flurry of scribbling, I paused and then re-read each list. It was so interesting to see what was on each list, and then to compare those lists to how I'm living my life. The rest of the evening was not about a trigger journal, but about me. It was very insightful and very therapeutic, and for anyone doing anything (that's you), I highly recommend it. Take 5 minutes and focus on yourself, but zoom out. Move past the to-do list, and beyond judgment. I think you'll be glad you did.*
*Note: You may very well not be glad you did...proceed with caution....
I sat today to start this journal, but rather than begin by listing explicits, I started with "things that make me happy". The thoughts came in a deluge, and I wrote down anything that popped into mind (no, I'll never be sharing this with anyone). When the ideas began to slow down, I started another column, "things that make me angry". "Things that I'm passionate about" followed, and then "things that make me sad" (yeah...next time I'll be starting with this last one and ending with the happy list...yikes).
Anyways, after this flurry of scribbling, I paused and then re-read each list. It was so interesting to see what was on each list, and then to compare those lists to how I'm living my life. The rest of the evening was not about a trigger journal, but about me. It was very insightful and very therapeutic, and for anyone doing anything (that's you), I highly recommend it. Take 5 minutes and focus on yourself, but zoom out. Move past the to-do list, and beyond judgment. I think you'll be glad you did.*
*Note: You may very well not be glad you did...proceed with caution....